Opportunity
Female Athlete Health: Getting the best out of your body – Brought to you by The Well HQ (Catch-Up)
Being a female athlete is a unique and amazing experience. Our bodies are incredible and capable of amazing things. One way we can ensure we get the most out of our body, is to understand our experience of our menstrual cycle.
Instead of seeing this as a disadvantage, we can use this knowledge to our advantage. By understanding how our bodies work, we can tailor our training and nutrition to optimise our performance. The earlier we start to learn about our bodies, the better equipped we will be to reach our full potential.
In this session, The Well HQ will explore how aspects of the menstrual cycle can impact preparation and performance in different ways and how it links to other things such as training plans, nutrition, injury prevention and mental wellbeing. The aim is to empower you to better understand how to optimise your health and performance as a female racing driver.